636-240-1818
OFallon Chamber of Commerce & Industries
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  • Home
  • Calendar
  • Our Members
  • Services
    • Networking
    • Marketing / Branding
    • Business Education
    • Signature Events >
      • Taste & Tables
      • Firecracker Run
      • Golf Classic
      • Shop 636 for the Holidays
      • Elevate Business Summit
    • Legislative Advocacy
    • Community Engagement
    • Committees
    • Relocation
    • COVID-19 Business Resources
  • About
    • Board of Directors
    • Ambassadors
    • Staff
    • Our News >
      • Chamber Blog
      • Monday eNews
    • Contact
  • Jobs
  • Join Now

Exercise

Exercise

Think exercise is just to look good in the summer?  Exercise promotes chemicals in the brain that improve your mood and make you more relaxed. Specifically, the brain releases feel-good chemicals called endorphins throughout the body. Physical activity reduces anxiety, depressed mood, and enhances self-esteem.
Fitness While Traveling
Workout at Work
Fitness Facilities
Fitness Kits at the Library

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Tweets by FitnessGov
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O'Fallon Chamber of Commerce & Industries
2145 Bryan Valley Commercial Dr
O'Fallon, MO 63366
Info@OFallonChamber.org
636-240-1818


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